Made With Love


There are restaurant lists for “the best vegetarians restaurants in Montreal”, “top 5 vegan places to eat in Montreal”, “best burger”, “best indian” etc……….


What I want to know is: “Where in Montreal is the food that’s Made With Love?”

How do you even determine such a thing?! For me, being a self proclaimed super sensitive foodie, it’s based on how I feel at the end of the meal. Can I feel the love? Being organic, local, vegan, living, raw, are not the most important things for me. I want to feel happy, sated, fulfilled, digestively balanced and energized. As if I had made the meal myself or someone who loves me had made it for me. It is about what kind of energy, thoughts and feelings that were put into the food while it was being harvested, cleaned and transformed into what will eventually become me.

So here they are! Some of the restaurants where I have had the “Made With Love” experience.
It is not always consistent, as we are all human and not machines pumping out the same thing each time! But I have had at least a couple of love-filled meals at each place below.

Where was the last place in Montreal you ate a love-filled meal?

Top 10 Montreal Restaurants Made With Love:
9. Rumi


There are restaurant lists for “the best vegetarians restaurants in Montreal”, “top 5 vegan places to eat in Montreal”, “best burger”, “best indian” etc……….


What I want to know is: “Where in Montreal is the food that’s Made With Love?”

How do you even determine such a thing?! For me, being a self proclaimed super sensitive foodie, it’s based on how I feel at the end of the meal. Can I feel the love? Being organic, local, vegan, living, raw, are not the most important things for me. I want to feel happy, sated, fulfilled, digestively balanced and energized. As if I had made the meal myself or someone who loves me had made it for me. It is about what kind of energy, thoughts and feelings that were put into the food while it was being harvested, cleaned and transformed into what will eventually become me.

So here they are! Some of the restaurants where I have had the “Made With Love” experience.
It is not always consistent, as we are all human and not machines pumping out the same thing each time! But I have had at least a couple of love-filled meals at each place below.

Where was the last place in Montreal you ate a love-filled meal?

Top 10 Montreal Restaurants Made With Love:
9. Rumi

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The Mystery of the Local Buying Group

When I lived in Nova Scotia and New Brunswick Buying Groups were all the rage. It was no big deal, no new idea. Is this a Maritime thing? Where are all the buying groups in Montreal hiding?

Seriously. Equiterre is doing great work hooking us all up with a CSA basket. I am currently loving my latest basket from my biodynamic farm, Ferme Cadet-Roussel. But what about my bulk grains and flours? Frigo Vert has been doing grassroots good work for years, Coop La Maison Vert has just introduced dry bulk foods to their primarily bulk cleaning products coop. As a friend recently stated: “Isn’t the Frigo pretty much like a buying group, just bigger, ’cause you are a member and you can order really big bags of stuff and reduced cost?” Maybe it is the same thing, but not for me and really, couldn’t we do more? Couldn’t we reduced fuel, transit time, packaging, heating, lighting, and basically resources in general even more? These are the things I remember about buying groups form the East Coast. Why all the covert ops here in la belle province?
In Ontario, ONFC has an entire section of their website dedicated to buying groups, which is helpful to me in my search. But so far I have found only one bulk distribution co-op in Sherbrooke, Coop d’Alentour. I haven’t figured out the logistics, although it does seem that UQAM has a groupe d’achats that is organized with Coop d’Alentour. And it’s not as local as I’d hoped in terms of transport, knowing that there are lots of distributors of organic bulk foods on or just of the island of Montreal. The only other folks that I have found and not heard back from are connected with Aliments d’ici, who are doing all kinds of good work, but mostly in French, which is great! But I am an anglophone and well….you know how it goes, for some things it’s just easier to have both languages present so that we all know what’s going on and can participate with equal enthusiasm!
So I am thinking: Who wants to start a buying group?
Is the idea of buying your local grains, flours, dried goods, oils in bulk and at cost plus transport appealing to you? Do you like the idea of only getting some perishables more infrequently from your local coop, as much as I do? If you already are part of a CSA, then I am thinking this is just the next step!

When I lived in Nova Scotia and New Brunswick Buying Groups were all the rage. It was no big deal, no new idea. Is this a Maritime thing? Where are all the buying groups in Montreal hiding?

Seriously. Equiterre is doing great work hooking us all up with a CSA basket. I am currently loving my latest basket from my biodynamic farm, Ferme Cadet-Roussel. But what about my bulk grains and flours? Frigo Vert has been doing grassroots good work for years, Coop La Maison Vert has just introduced dry bulk foods to their primarily bulk cleaning products coop. As a friend recently stated: “Isn’t the Frigo pretty much like a buying group, just bigger, ’cause you are a member and you can order really big bags of stuff and reduced cost?” Maybe it is the same thing, but not for me and really, couldn’t we do more? Couldn’t we reduced fuel, transit time, packaging, heating, lighting, and basically resources in general even more? These are the things I remember about buying groups form the East Coast. Why all the covert ops here in la belle province?
In Ontario, ONFC has an entire section of their website dedicated to buying groups, which is helpful to me in my search. But so far I have found only one bulk distribution co-op in Sherbrooke, Coop d’Alentour. I haven’t figured out the logistics, although it does seem that UQAM has a groupe d’achats that is organized with Coop d’Alentour. And it’s not as local as I’d hoped in terms of transport, knowing that there are lots of distributors of organic bulk foods on or just of the island of Montreal. The only other folks that I have found and not heard back from are connected with Aliments d’ici, who are doing all kinds of good work, but mostly in French, which is great! But I am an anglophone and well….you know how it goes, for some things it’s just easier to have both languages present so that we all know what’s going on and can participate with equal enthusiasm!
So I am thinking: Who wants to start a buying group?
Is the idea of buying your local grains, flours, dried goods, oils in bulk and at cost plus transport appealing to you? Do you like the idea of only getting some perishables more infrequently from your local coop, as much as I do? If you already are part of a CSA, then I am thinking this is just the next step!

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Sometimes We Drive

It’s true. Sometimes we drive. Well, actually I rarely drive, I am a nervous wreck if I do, but sometimes I am a passenger. How can this be?? I live in Montreal, I blah blah blah about sustainable me and all that we can do, and sometimes I drive? So just to remind: I am human, living on Earth in 2010. So, ya, I drive sometimes. We go on vacation, we go to the country, we go out to RDP and Hudson sometimes. And, yes, all my cycling enthusiasts, I know we could bike, but sometimes it’s just too far, yA know? So what to do to make the driving more of a sustainable event? If that’s possible! I need to think about this, otherwise I am really torn up by the fact that my husband and I own a car, albeit a fairly efficient VW diesel Golf, with aspirations of becoming a biodiesel Golf when it grows up. Owning a car is one of the things that I do feel guilty about. Why you ask do we have it then? Well, my other half has this crazy, pseudo-sustainable job that requires a car. And that is another tale in itself…..

First: Think before you drive! Weighing options sounds tedious and time consuming but there you have it. How much we will save if we drive to get the big bulk bag of locally grown organic whole wheat flour from the local co-op for our homemade sourdough bread? Can we bring people with us? Can we fill the care with other things we need, combing trips? etc…..
All food for thought!
And then I came across this: Car Talk’s Eco Era, which made me really happy, mostly because we do most of the basics already. Guilt assauged. Phew.
And what about our own local heros, EcoAuto? What happened to this full service biodiesel convert garage? They seem to be off the map. Out of business? What’s happening in the biodiesel world anyway? Has big business taken over already?
Well, sort of. And this is some of what I’ve found so far: Biodiesel FAQ

It’s true. Sometimes we drive. Well, actually I rarely drive, I am a nervous wreck if I do, but sometimes I am a passenger. How can this be?? I live in Montreal, I blah blah blah about sustainable me and all that we can do, and sometimes I drive? So just to remind: I am human, living on Earth in 2010. So, ya, I drive sometimes. We go on vacation, we go to the country, we go out to RDP and Hudson sometimes. And, yes, all my cycling enthusiasts, I know we could bike, but sometimes it’s just too far, yA know? So what to do to make the driving more of a sustainable event? If that’s possible! I need to think about this, otherwise I am really torn up by the fact that my husband and I own a car, albeit a fairly efficient VW diesel Golf, with aspirations of becoming a biodiesel Golf when it grows up. Owning a car is one of the things that I do feel guilty about. Why you ask do we have it then? Well, my other half has this crazy, pseudo-sustainable job that requires a car. And that is another tale in itself…..

First: Think before you drive! Weighing options sounds tedious and time consuming but there you have it. How much we will save if we drive to get the big bulk bag of locally grown organic whole wheat flour from the local co-op for our homemade sourdough bread? Can we bring people with us? Can we fill the care with other things we need, combing trips? etc…..
All food for thought!
And then I came across this: Car Talk’s Eco Era, which made me really happy, mostly because we do most of the basics already. Guilt assauged. Phew.
And what about our own local heros, EcoAuto? What happened to this full service biodiesel convert garage? They seem to be off the map. Out of business? What’s happening in the biodiesel world anyway? Has big business taken over already?
Well, sort of. And this is some of what I’ve found so far: Biodiesel FAQ

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Ethics?

Speak your truth. This is the word on the holistic street. Sometimes it is hard, challenging and scary. And when you do speak your truth what happens? Do people really want to know? Not always, even if they say they do.

Here’s my question: As a bodywork therapist do you want to know that I am practicing what I am preaching, at least a little bit? Do you care? Do you take my services more authentically with the knowledge that I am receiving my own bodywork session, in whatever form, at least once per week? Do you assume this or do you even care, as long as you feel good after your session?
I had a colleague share with me yesterday that her professional association had implemented a policy to receive 4 sessions per year of their respective modality. Amazing! I thought, but not so for everyone in that association. People don’t generally like to be ‘required’ to so something, especially when it challenges their personal ethics. But why the resistance? Is it based in fear and needing control over the parts of lives that we feel we can control? And even if this particular ethic is not part of our respective association’s “code of ethics”, are we not compelled to have an ethic of our own? Whatever that may be.

Personally I would love to join a professional association that required me to receive sessions in my chosen modality. I feel that this kind of commitment to oneself fosters sustainability at its’ roots. If I can advertise, promote, encourage, this amazing-ness of what I practice it truly sustains me at my roots. And there is so much talk these days about wanting “complementary medicine” to be more valued for what it is, especially by the allopathic medical model. If the healing community as a whole truly desires this then even more the reason to regularly support all kinds of healing modalities, not only the ones we practice ourselves! This community commitment is one that will sustain these practices over the long term, as we, practitioners ourselves, are models for our clients and community that we really do believe in what we are saying and doing.

Of course, while pausing to write this I came across another great quote to give me some encouragement:

“The basic work of health professionals in general and psychotherapists in particular is to become full human beings and to inspire full human-beingness in people who feel starved about their lives.” -Chogyam Trungpa

Nice. No matter if you are a health professional or a psychotherapist, or a massage therapist or a naturopath, isn’t this statement from Trungpa is solidly true? Being human is enough qualification for me to inspire full human-beingness in myself and others. This is my truth for today.

Speak your truth. This is the word on the holistic street. Sometimes it is hard, challenging and scary. And when you do speak your truth what happens? Do people really want to know? Not always, even if they say they do.

Here’s my question: As a bodywork therapist do you want to know that I am practicing what I am preaching, at least a little bit? Do you care? Do you take my services more authentically with the knowledge that I am receiving my own bodywork session, in whatever form, at least once per week? Do you assume this or do you even care, as long as you feel good after your session?
I had a colleague share with me yesterday that her professional association had implemented a policy to receive 4 sessions per year of their respective modality. Amazing! I thought, but not so for everyone in that association. People don’t generally like to be ‘required’ to so something, especially when it challenges their personal ethics. But why the resistance? Is it based in fear and needing control over the parts of lives that we feel we can control? And even if this particular ethic is not part of our respective association’s “code of ethics”, are we not compelled to have an ethic of our own? Whatever that may be.

Personally I would love to join a professional association that required me to receive sessions in my chosen modality. I feel that this kind of commitment to oneself fosters sustainability at its’ roots. If I can advertise, promote, encourage, this amazing-ness of what I practice it truly sustains me at my roots. And there is so much talk these days about wanting “complementary medicine” to be more valued for what it is, especially by the allopathic medical model. If the healing community as a whole truly desires this then even more the reason to regularly support all kinds of healing modalities, not only the ones we practice ourselves! This community commitment is one that will sustain these practices over the long term, as we, practitioners ourselves, are models for our clients and community that we really do believe in what we are saying and doing.

Of course, while pausing to write this I came across another great quote to give me some encouragement:

“The basic work of health professionals in general and psychotherapists in particular is to become full human beings and to inspire full human-beingness in people who feel starved about their lives.” -Chogyam Trungpa

Nice. No matter if you are a health professional or a psychotherapist, or a massage therapist or a naturopath, isn’t this statement from Trungpa is solidly true? Being human is enough qualification for me to inspire full human-beingness in myself and others. This is my truth for today.

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Community

AHIMSA: this word has popped up quite a few times for me in the past 24 hours and I think it is a good sign! Do no harm.


I had the honor last evening of attending the grand opening party of a new local Mile End organic yoga studio and community space: the home of Ahimsa Yoga Montreal.

And this is a good time to remind you that part of these writings are to share with you, my community, all the glorious and wonderful actual places and people in our community web that are doing beautiful work every moment.

Ahimsa Yoga is the first of these places that I want to share with you. Even though I just met Miranda and Andrew, the founders, there is a genuine felt sense when you step into the community space that they’ve created that it is your space too. And that it really is a safe place. Isn’t this what community is all about? A place and network of people that we feel safe within? Ahimsa is great name for this community building studio because literally when we “do no harm”, when we energetically impart this idea, people do feel it. We feel safer. Safe to be who we are, to learn, to grow, to explore, and to really live the life of yoga that is ever so trendy at the moment!

I look forward to more cooperative engagements with ahimsa yoga, so keep an eye out!

And another gem from my ahimsa-filled-weekend: do no harm, check it out!

AHIMSA: this word has popped up quite a few times for me in the past 24 hours and I think it is a good sign! Do no harm.


I had the honor last evening of attending the grand opening party of a new local Mile End organic yoga studio and community space: the home of Ahimsa Yoga Montreal.

And this is a good time to remind you that part of these writings are to share with you, my community, all the glorious and wonderful actual places and people in our community web that are doing beautiful work every moment.

Ahimsa Yoga is the first of these places that I want to share with you. Even though I just met Miranda and Andrew, the founders, there is a genuine felt sense when you step into the community space that they’ve created that it is your space too. And that it really is a safe place. Isn’t this what community is all about? A place and network of people that we feel safe within? Ahimsa is great name for this community building studio because literally when we “do no harm”, when we energetically impart this idea, people do feel it. We feel safer. Safe to be who we are, to learn, to grow, to explore, and to really live the life of yoga that is ever so trendy at the moment!

I look forward to more cooperative engagements with ahimsa yoga, so keep an eye out!

And another gem from my ahimsa-filled-weekend: do no harm, check it out!

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And Now, A Message From our Sponsors

Do you know someone, a teacher or practitioner of some complementary medicine, that exemplifies the spirit of the quote of the day?

How have you been witness to this type of self-vigilance?

“What we’re teaching in massage (bodywork) and counseling is refining our capacity to be sensitive to another’s state by being continually vigilant of our own.” -Constance Buck

I’d love to hear your experiences!

Do you know someone, a teacher or practitioner of some complementary medicine, that exemplifies the spirit of the quote of the day?

How have you been witness to this type of self-vigilance?

“What we’re teaching in massage (bodywork) and counseling is refining our capacity to be sensitive to another’s state by being continually vigilant of our own.” -Constance Buck

I’d love to hear your experiences!

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"Quote Of The Day"

I just re-joined facebook recently and I am still struggling with the whole “status” thing. When, if, what, how. Or not. And then I came across this really great quote which put my feelings about bodywork, yoga and teaching into a not-too-wordy phrasing. And now, of course, I am plastering this awesome quote everywhere.


“What we’re teaching in massage (bodywork) and counseling is refining our capacity to be sensitive to another’s state by being continually vigilant of our own.” -Constance Buck

Whoa! Sustainable or what? For me this is it. It’s work to be truly vigilant of our own state, real work, no question about that. And mainstream north american culture (where I live!) definitely does not support this type of vigilance. Feed the masses, dope ’em up with feel good, forget everything, cushy couchness of don’t-worry-just-google-it. Which was my initial resistance to the whole blog thing in the first place. I mean, seriously what can you really trust on the internet anyway?

Nonetheless, I forged onward, mostly because of the very sentiment of today’s quote: If I am as vigilant as I can be (keeping in mind my humanness!) then I am doing healthy, sustainable work with my clients and students.
I want to reflect back this concept to them. How can any of us in the field of complimentary medicines truly be there for our clients if we are not continually there for our own selves? Simply, we can not. We must continually do our own work and continue our own studentship. And never forget that we too need help!
For me the sustainability lies in my ability to continue this presence and vigilance in my own life and impart this to clients and students, so that they can do this for themselves and not be dependent on my sessions or classes indefinitely.
This is the sustainable gift: to foster self-awareness
This is the gift that lasts, this is seed saving, this is reducing our footprint, this is mindfulness, this yoga, this is meditation, this non-violence, this is yamas and niyamas, this is presence.
For me.

I just re-joined facebook recently and I am still struggling with the whole “status” thing. When, if, what, how. Or not. And then I came across this really great quote which put my feelings about bodywork, yoga and teaching into a not-too-wordy phrasing. And now, of course, I am plastering this awesome quote everywhere.


“What we’re teaching in massage (bodywork) and counseling is refining our capacity to be sensitive to another’s state by being continually vigilant of our own.” -Constance Buck

Whoa! Sustainable or what? For me this is it. It’s work to be truly vigilant of our own state, real work, no question about that. And mainstream north american culture (where I live!) definitely does not support this type of vigilance. Feed the masses, dope ’em up with feel good, forget everything, cushy couchness of don’t-worry-just-google-it. Which was my initial resistance to the whole blog thing in the first place. I mean, seriously what can you really trust on the internet anyway?

Nonetheless, I forged onward, mostly because of the very sentiment of today’s quote: If I am as vigilant as I can be (keeping in mind my humanness!) then I am doing healthy, sustainable work with my clients and students.
I want to reflect back this concept to them. How can any of us in the field of complimentary medicines truly be there for our clients if we are not continually there for our own selves? Simply, we can not. We must continually do our own work and continue our own studentship. And never forget that we too need help!
For me the sustainability lies in my ability to continue this presence and vigilance in my own life and impart this to clients and students, so that they can do this for themselves and not be dependent on my sessions or classes indefinitely.
This is the sustainable gift: to foster self-awareness
This is the gift that lasts, this is seed saving, this is reducing our footprint, this is mindfulness, this yoga, this is meditation, this non-violence, this is yamas and niyamas, this is presence.
For me.

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POW WOW

Kahnawake 20 years later. Many folks at the recent pow wow, myself included, said: “20 years after what?” The Oka crisis. Oh. I remember, I was a teenager then and it was on the television all the time. What can I say? Thinking about it now and every time I go to Kahnawake I tear up. I am sensitive. And there is a lot to say. It just doesn’t feel productive for me to go on and on about native land issues and human rights issues so I’ll just say this so you can know where I am coming from before I go on about how this does relate to sustainability:


Not all that much has changed in 20 years in terms of native land issues and basic human rights. Do your own research on this one.

What has changed in 20 years is the wonderful marketing of native, aboriginal, first peoples etc. medicines, creams, beauty and health products in the natural trade industry. And like it or not lots of folks are cashing in on this trend, and it was indeed, apparent at the pow pow in Kahnawake last weekend. So if we support the concept of seven generations that stems from this tidy marketed package of native sweetgrass incense, sage body oil and natural arthritis relief salve, then do all these products really support this philosophy from harvest to sold profit? By the looks of the pow wow vendors wares apparently not. Not all, but many products were packaged in the very overtly non-seventh generation compliant plastic and much over-packaging was abound with not a recycle bin in site.

So what to do? Does this mean that my beloved pow wow is not sustainable? Well, I guess not entirely (and as we go on it seems not much really is “enitrely”!), but supporting this event and maybe encouraging organizers to look at event criteria and re-igniting the native land issues conversation with those willing IS definitely encouraging a more sustainable me. It gets me thinking and questioning myself, which to me is what becoming more sustainable is all about. Why I am attracted to the snazzily packaged native sweetgrass incense? Isn’t the real sweetgrass that I learned how to harvest ethically and spiritually enough anymore?
I think it is.


Kahnawake 20 years later. Many folks at the recent pow wow, myself included, said: “20 years after what?” The Oka crisis. Oh. I remember, I was a teenager then and it was on the television all the time. What can I say? Thinking about it now and every time I go to Kahnawake I tear up. I am sensitive. And there is a lot to say. It just doesn’t feel productive for me to go on and on about native land issues and human rights issues so I’ll just say this so you can know where I am coming from before I go on about how this does relate to sustainability:


Not all that much has changed in 20 years in terms of native land issues and basic human rights. Do your own research on this one.

What has changed in 20 years is the wonderful marketing of native, aboriginal, first peoples etc. medicines, creams, beauty and health products in the natural trade industry. And like it or not lots of folks are cashing in on this trend, and it was indeed, apparent at the pow pow in Kahnawake last weekend. So if we support the concept of seven generations that stems from this tidy marketed package of native sweetgrass incense, sage body oil and natural arthritis relief salve, then do all these products really support this philosophy from harvest to sold profit? By the looks of the pow wow vendors wares apparently not. Not all, but many products were packaged in the very overtly non-seventh generation compliant plastic and much over-packaging was abound with not a recycle bin in site.

So what to do? Does this mean that my beloved pow wow is not sustainable? Well, I guess not entirely (and as we go on it seems not much really is “enitrely”!), but supporting this event and maybe encouraging organizers to look at event criteria and re-igniting the native land issues conversation with those willing IS definitely encouraging a more sustainable me. It gets me thinking and questioning myself, which to me is what becoming more sustainable is all about. Why I am attracted to the snazzily packaged native sweetgrass incense? Isn’t the real sweetgrass that I learned how to harvest ethically and spiritually enough anymore?
I think it is.


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Oh Dear! Not another "Self-Help Blog"!


Welcome! and be forewarned for many more exclamation marks to come.
What does this even mean? Sustainable You? It can mean so many things, sustainable is such a trendy hipster phrase these days, which is cool, but really at the root of living sustainably is getting to know yourself (
and others and the rest of the natural world), which is also cool. And it’s what I am into.
So here will be many things that I find are sustainable and why. Things that help me to connect and re-connect to my community, the earth, and mostly myself, ’cause it all starts there.

So, yes, in essence another self-help blog. What can I say? and really, what can you expect in 2010, anyway?
Self-help is where it’s at. Help yourself first, get out of your own way and out into your world.

And it’s not all new-agey, green, pseudo eco-chic, locavore, organic goodness by the way. Sometimes all these words are not all they are cracked up to be and we’ll check out why.


Welcome! and be forewarned for many more exclamation marks to come.
What does this even mean? Sustainable You? It can mean so many things, sustainable is such a trendy hipster phrase these days, which is cool, but really at the root of living sustainably is getting to know yourself (
and others and the rest of the natural world), which is also cool. And it’s what I am into.
So here will be many things that I find are sustainable and why. Things that help me to connect and re-connect to my community, the earth, and mostly myself, ’cause it all starts there.

So, yes, in essence another self-help blog. What can I say? and really, what can you expect in 2010, anyway?
Self-help is where it’s at. Help yourself first, get out of your own way and out into your world.

And it’s not all new-agey, green, pseudo eco-chic, locavore, organic goodness by the way. Sometimes all these words are not all they are cracked up to be and we’ll check out why.

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